The Resilience Journey
Build resilience, manage stress, and sustain high performance.
Service Description
The Resilience Journey is designed for individuals navigating pressure, stress, burnout, change, or demanding work environments who want to strengthen their emotional resilience and overall well-being. Combining coaching, neuroscience-informed strategies, and practical resilience tools, this journey supports healthier coping, emotional regulation, energy management, and sustainable performance. We help individuals better understand their stress responses while developing practical strategies to thrive without sacrificing well-being. Resilience, stress, or emotional intelligence assessments may be integrated where appropriate to provide deeper insight and personalised support. Ideal for professionals, leaders, and high performers wanting to build resilience and prevent burnout.
Cancellation Policy
Every session is scheduled in advance. No-shows, reschedule requests or cancellations received without adequate notice (at least 24 hours) will be charged in full for the missed session.
Contact Details
Oude Westhof, Cape Town, South Africa
daniellevanstaden@gmail.com
Spaces - Cape Town, Sunclare, Dreyer Street, Claremont, Cape Town, South Africa
megan@aboutmind.co.za
Van Riebeeckshof Road, Oude Westhof, Cape Town, South Africa
daniellevanstaden@gmail.com
28 Van Riebeeckshof Road, Oude Westhof, Cape Town, South Africa
daniellevanstaden@gmail.com