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This booklet is designed to guide you through the powerful practices of emotional regulation, mindfulness, and self-awareness—key elements for personal growth and well-being. Through thoughtfully crafted prompts and exercises, you will explore your emotions, thought patterns, and behaviours, uncovering meaningful insights about yourself and your experiences.

Your Guide to Intentional Living Booklet

SKU: 364215376135191
R 295,00Price
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